Stress is a major contributor to modern health issues, and Ayurveda offers profound insights into its management. Stress is often linked to an aggravation of Vata dosha, leading to anxiety, insomnia, and restlessness. Ayurvedic remedies focus on calming Vata through warm, grounding foods, regular routines (Dinacharya), and nourishing oil massages (Abhyanga). Specific adaptogenic herbs like Brahmi and Ashwagandha are used to support the nervous system and enhance mental resilience. Mindfulness practices such as meditation, pranayama (breathing exercises), and gentle yoga are also vital tools. By addressing the root causes of stress and implementing these holistic practices, Ayurveda helps individuals cultivate inner peace and emotional balance.
