In Ayurveda, a strong immune system (Ojas) is considered the foundation of good health. Certain herbs are revered for their immunomodulatory properties. Ashwagandha, an adaptogen, helps the body cope with stress and supports adrenal function. Guduchi (Tinospora cordifolia) is known for its ability to detoxify and rejuvenate, enhancing cellular immunity. Turmeric, with its anti-inflammatory and antioxidant qualities, is a staple. Beyond herbs, daily practices like incorporating warm, freshly cooked meals, ensuring adequate sleep, regular moderate exercise, and managing stress through meditation are crucial. These holistic approaches work synergistically to build and maintain robust immunity, protecting the body from illness and promoting overall vitality.
